My work is grounded in a psychodynamic and existential framework, with an emphasis on understanding long-standing patterns, emotional experiences, and the meaning clients make of their lives. I view the therapeutic relationship as a central vehicle for insight and change.
You may find yourself here because your mind feels crowded with worry or unwanted thoughts that are difficult to slow. Perhaps feelings of self-doubt, shame, or hopelessness have been weighing on you, and affecting how you show up in your personal life. My goal is to make therapy a genuine and safe experience for you to share, notice, and grow.
I value curiosity, depth, and authenticity in the therapeutic process and approach each client with respect for their unique history and lived experiences. I aim to provide individualized therapy tailored to your values and needs, and also incorporate different theories and philosophies to help make sense of your story. You can expect therapy with me to be an engaging atmosphere, and you can also expect to take up as much space as you would like to.
My primary areas of expertise are:
- relationship dynamics or relational trauma
- life transitions
- high achievers with high anxiety
- depression
- career and academic development
- identity development
Education
Master of Arts in Clinical Mental Health Counseling, Lesley University Graduate School of Arts and Social Sciences
Bachelor of Science in Expressive Art Therapy, Lesley University
Trainings
Monthly lecture series hosted by Bob Fox (2016-Present): New England Center for Existential Therapy
Emotionally Focused Therapy: International Center for Excellence in Emotionally Focused Therapy
A little more about the way that I practice:
– Relational Psychodynamic Therapy
Relational Psychodynamic Therapy is grounded in the belief that our lives take shape through connection. From our earliest experiences to our present relationships, we come to understand ourselves in the context of others. Because many of our wounds occur in relationship, healing and growth also unfold within the safety of a meaningful therapeutic relationship.
Relational therapy is less about following a set formula and more about thoughtful inquiry into how you’ve learned to survive, relate, and make meaning. Philosophical perspectives may be woven into the work to support reflection on identity, values, freedom, responsibility, and the nature of change.
– Attachment Based Therapy
Attachment-Based therapy is grounded in the understanding that our earliest relationships shape how we experience closeness, safety, and trust throughout our lives. The ways we learned to connect or protect ourselves, often made sense at the time, but sometimes they become patterns that no longer serve us. In therapy, we gently explore these patterns with curiosity and compassion, creative space for new experiences of security, understanding, and connection.
– Self Psychology
Self Psychology focuses on understanding how our sense of self develops through relationships that help us feel seen, understood and valued. When these experiences are missing or disrupted, it can leave us feeling fragmented, depleted, or unsure of who we are. Therapy offers a relationship where empathy, attunement, and emotional understanding support the strengthening and integration of the self, allowing for greater vitality, confidence, and emotional balance over time.