Here I’ve collected some frequently asked questions about my practice and our working together. If you don’t see something you’re looking for, please don’t hesitate to reach out to me (see the Contact page) and I’ll get back to you as soon as I’m able.

What kind of therapy do you practice?

My approach is grounded in Contemporary Psychodynamics, Self Psychology, Existential Philosophy, Feministic theories, and a range of other evidence-based approaches.

>Relational Psychodynamic Therapy

is grounded in the belief that our lives take shape through connection. From our earliest experiences to our present relationships, we come to understand ourselves in the context of others. Because many of our wounds occur in relationship, healing and growth also unfold within the safety of a meaningful therapeutic relationship. Relational therapy is less about following a set formula and more about thoughtful inquiry into how you’ve learned to survive, relate, and make meaning. Philosophical perspectives may be woven into the work to support reflection on identity, values, freedom, responsibility, and the nature of change.

>Self Psychology

focuses on understanding how our sense of self develops through relationships that help us feel seen, understood and valued. When these experiences are missing or disrupted, it can leave us feeling fragmented, depleted, or unsure of who we are. Therapy offers a relationship where empathy, attunement, and emotional understanding support the strengthening and integration of the self, allowing for greater vitality, confidence, and emotional balance over time.

Attachment-Based Therapy


is grounded in the understanding that our earliest relationships shape how we experience closeness, safety, and trust throughout our lives. The ways we learned to connect or protect ourselves, often made sense at the time, but sometimes they become patterns that no longer serve us. In therapy, we gently explore these patterns with curiosity and compassion, creative space for new experiences of security, understanding, and connection.

Do you offer sliding scale rates?

I welcome a discussion of what you can afford to pay — I have a limited number of sliding scale slots. I do not ask for any proof of income.

The more someone is able to pay for sessions, the more opportunity there is for me to offer reduced fees for others who may otherwise find therapy out-of-pocket inaccessible.

*I am not able to offer reduced fees to those who decide to use their out-of-network benefits.

When considering the minimum or maximum you can afford to pay, I encourage consideration of the following:

  • your economic history in childhood and now, as an adult
  • if you are supporting just yourself financially, or have dependents or caregivers/community members you are also financially supporting
  • degree of debt
  • expendable income (travel for pleasure, entertainment, eating/coffees out, clothing or other shopping for pleasure)
  • daily living costs (groceries, gas, public transit)
  • monthly bills, loan, car, childcare payments, rent or mortgage payments
  • the ability to save money (retirement fund, savings account)
  • what wiggle room there is in your budget
  • what hardship or stress is already experienced in relationship to current expenses

If your income changes over the time we are working together and sessions become more, or less affordable, I encourage us to talk about that then, as well.

When and where do sessions take place?

I offer in person sessions through the Therapy Room located on Devonshire Street in downtown Boston, as well as virtual sessions located in Massachusetts.

Do you accept health insurance?

Yes, I do accept insurance. If you plan to use insurance to help cover the cost of therapy, it’s important to understand how your benefits work, as coverage can vary widely depending on your specific plan.

I currently accept the following insurance plans:

  • Blue Cross Blue Shield
  • Harvard Pilgrim
  • Optum/United Healthcare
  • Aetna

Clients are responsible for any deductibles, copayments, or coinsurance required by their insurance plan. These amounts are determined by your insurer, not by me, and are due at the time of your session unless otherwise arranged.

What I Recommend Before We Begin

I encourage you to contact your insurance provider directly before starting therapy to confirm:

  • Whether my services are covered under your plan
  • Your deductible amount and whether it has been met
  • Your copayment or coinsurance per session
  • Any limits on the number of covered sessions

While I am happy to provide the information you need to ask these questions, insurance companies ultimately determine coverage and reimbursement. Checking your benefits in advance can help avoid unexpected costs and allow us to begin our work together with clarity and transparency.

Out Of Network (OON) benefit claims can be submitted for you on your behalf as a courtesy by my practice. I encourage you to look into your insurance OON mental health benefits as reimbursement for services may be possible for you, based off your unique insurance plan.